Custom coaching plan tailored to you, your goals, and your equipment (home or gym).

Plans are also be adapted for pre- and post-natal training, PCOS, hormonal support, or any female-specific needs.

Weekly check-ins to keep you on track.

24/7 support whenever you need it.

Video demonstrations for every exercise.

Form feedback to ensure you’re training safely and effectively.

A space to track your progress and celebrate wins.

Access to private WhatsApp group with a community of supportive women.

Clear guidance on how to progress with your training.

Customised meal plans designed specifically for your goals, lifestyle, and dietary needs

Guidance for weight loss, energy, PCOS support, pre- or post-natal nutrition, or general health.

Weekly check-ins to review progress and make adjustments.

24/7 support for any questions about meals or nutrition.

Easy-to-follow recipes and meal prep guidance.

Guidance on portion sizes, substitutions, and making meals fit your lifestyle.

A space to track your nutrition and celebrate your wins.

Access to our private WhatsApp group with a community of supportive women.

Advice on how to progress with your nutrition while staying safe and sustainable, even if you have injuries, food intolerances, or specific health conditions.